Sleep slows the aging process.  The term "beauty rest" is literally true.  Sleep slows the aging process and some say it is one of the most important "secrets" for averting wrinkles.  How well a person sleeps is connected to how long a person will live.

Make sure you get at least seven to nine hours of sleep each night!

 






The Fountain of Youth is a legendary spring that reputedly restores the youth of anyone who drinks of its waters.  Florida is often said to be its location, and stories of the fountain are some of the most persistent associated with the state.  From Wikipedia

The Skinny on Skin...

Skin is:

    •    The largest organ of the body and        weighs about six pounds
    •    Grows faster than any other organ
    •    Is tough, flexible, and waterproof
    •    Stores water, fat, and vitamin D
    •    Protects the body from germs, heat, cold, and sun light
    •    Is replaced approximately every thirty days

Water is the single best beauty treatment on the planet.  
It keeps skin supple, your eyes bright, and your body spry.
If you remove water from plums... you get prunes.
Remove water from your skin... you will get wrinkles!
In a dehydrated state your skin becomes dry, flaky, and wrinkled.  The skin is designed to hold in moisture, to be elastic.  If your skin does not get enough water, the skin sags and loses its elasticity.  Not even the best anti-aging cream can cure that!
Tina Turner (the singer) was once asked in an interview what she did to keep her skin looking fabulous (she was well into her sixties).  She said it was because she drank at least two quarts of water every day.
Drink Water!