Anti-Aging...

Acai Berries or Acai Powder

Acai Berries or Acai Powder

Acai berries are a real power house of anti-aging compounds that can help to keep you feeling healthy and looking younger.

The first thing that you should know about Acai berries is that they are full of antioxidants. Now, we already know that antioxidants are great at combating the damage that the sun does to our skin and also other effects of aging. Antioxidants are also great at keeping your skin looking younger and combating free radicals, which are a main cause of aging, as they damage the cells of the skin.

Acai berries are a rich source of phytonutrients, and these help with the health of all the cells in the body. Also, these berries are full of flavinoids, which are anti-inflammatory and great for reducing wrinkles and even for improving acne.

Acai berries are also a good source of essential fatty acids, and these help the body to renew cells and produce more of them. This regeneration of the cells is, of course, useful for anti-aging.

Açaí pulp contains:
     *A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
     *A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.
     *An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

Acai berry juice can be difficult to track down but more health food stores are stocking it now. It’s worth tracking it down and adding it to your diet. For instance, you could add Acai berry juice or even the powder to smoothies.